150hrs
TRAUMA-AWARE BREATHWORK
FACILITATOR TRAINING
Multi-style Breathwork + Somatic Bodywork
NEXT DATES & LOCATIONS:
COSTA RICA – Jan 10th to 31st, 2025
KOH PHANGAN, TH – May 7th to 31st, 2025
Take a step towards transforming your life and
learning tools to support others` transformation.
Are you ready to take your gifts to the next level with the BREATHWORK?
Trauma awareness and the understanding about its reflections on the physical and energetic levels, makes possible to create safer spaces for expansion. The ability to hold space for others in understanding of trauma aspects is the foundation needed for facilitating transformative techniques. Breathwork can awake spaces and move stagnant energy, what can bring many things to the surface. Reducing risks of re-experiencing or retraumatization is so important, that is why this course aim to combine both trauma awareness and Breathwork.
21/24 DAYS BREATHWORK TRAINING
+
6 MONTHS – SUPERVISED PRACTICE
(REPORT AND CERTIFICATION)
Our program
week1
Theory
Self-discovery
Developing Inner & Outer Resources
Trauma Awareness
Regulation & Co-regulation
Self-inquiry
Psychology of Chakra System
PRACTICE
Rebirthing Breathwork Journeys
Shamanic Breathwork
Somatic Breathwork
Learning to hold space for yourself
(Practitioner)
Breathwork & Icebath
Somatic Bodywork
week2
Theory
Science behind the Breath
Breath Anatomy
Breathwork Modalities
Rebirthing Theory
Science of touch & dearmouring
Belts of tension
PRACTICE
Sitter & Breather Breathwork Journeys
Learning to observe the breath
(Basics to hold space 1:1)
Water Rebirthing
Breathwork & Icebath
Somatic Bodywork in Breathwork practice
week3
Theory
Holding Space in Breathwork
1:1 & Group Sessions
Session set-up
Preparation, Music & other elements
Breathwork exercises
PRACTICE
Holding space to others
Preparation & Explanation
Breathwork & Rebirthing group sessions
(Facilitator)
Somatic Bodywork in Breathwork practice
week4
practice
1:1 & Group Sessions
Breathwork Festival BREATHFEST
Facilitator Skills
Breathwork transforms life experiences…
Breathwork refers to any type of breathing exercises or techniques. The intention behind certain manipulation of the breath can lead to different states of mind, energy and consciousness. Each practice has an specific benefit: relaxing techniques, energy boosters, integrative practices, nervous system regulation, consciousness clarity and more.
The breath is this powerful tool on self-transformation and awakening that we all care inside ourselves. Mastering our breath is mastering our choices and freedom.
Benefits of a regular Breathwork Practice:
– Stress management and relaxation- working on cellular and hormonal level. Stress is the number one reason for many other illnesses or diseases.
– Remove physical body tensions
– Moves energy – reducing the feeling of stuckness
– Improve mental health and clarity
Increases creativity – open space for new ideas & aliveness
– Grounding into the body – Boost the connection to oneself
– Provides the ground for deep self-discovering
Integrates parts of oneself that were repressed – Become whole
– Discover your limitations, false beliefs and rise above them
– Natural way for exploring alternate states of consciousness – open for a wider view of situations.
Create flow in your breath & tap into the flow of life with
Rebirthing Breathwork
WHAT IS REBIRTHING BREATHWORK?
Rebirthing uses conscious connected circular breathing to open up our connection to our subconscious mind. Trough the breath we can release stagnant energy, opening space to see our real truth and essence. Rebirthing Breathwork practice has helped many people to unlock old blockages, release suppressed emotions and find a deep heart understanding about their processes and their beings.
Balancing & Clearing the Chakra System
with
Shamanic Breathwork
Shamanic Breathwork uses the circular breathing associated with breath holds, elemental wisdom and chakra balancing, to bring the body and mind in a state of openness and observation. It uses the elemental qualities to support the release of stagnancy in the body, emotional blockages and patterns that are holding ourselves back from being our true connected self.
Master Nervous System Regulation with
Breathwork&Icebath
Learn how to use the breath to master your nervous system and allow yourself to stay longer in the benefits of the cold exposure. Breathwork helps to activate the parasympathetic nervous system, creating the right state for mind and body to feel safe in uncomfortable situations. By practicing breath holds we can create more distance in between nervous system alarms and reaction.
Somatic Bodywork & Dearmouring
Body-armour refers to chronic muscle tension and physical contractions that develop in the body as a defense mechanism against stress, trauma, and emotional pain. This tension can become ingrained, limiting movement, and impacting overall well-being. Using tools of somatic bodywork and gentle dearmouring during Breathwork sessions, with somatic regulation techniques to ensure safety when working with clients, takes your expertise as facilitator to a next level.
Who is this training for?
Therapists that want to learn Breathwork tools to integrate in their sessions and workshops.
Those who wants to explore the power of the breath as a transformative tool for self-heling.
Interested in becoming Rebirthing Breathwork Facilitator- Conscious Connected Breathing.Practitioners that want to dive deep into nervous system regulation and stress management trough the breath.
What can you take from this course?
Deep dive into inner breath journey Learn different patterns of breath and how to read itLearn how to create a trauma-aware and safe containerGain somatic tools to support trauma-sensitive practicesDiversity of Breathwork Exercises & how to guide it. All you need to know to hold space for Rebirthing Breathwork & other breathwork modalities (Shamanic Breathwork journey, Breathwork & Icebath)Techniques for releasing stored tension in the body – trigger points, myofascial stretching and slow bodywork. How to use different techniques to help establish safety, such as resourcing, pendulation, titration and work with the felt sense. Practice individual, group and online sessions with assistance
6 months remote support & assistanceSmall group – more individual supporBreathwork Facilitator Certification (After 6 m. practice)
Experience the power of the BREATH & learn how to guide others in reclaiming their ALIVENESS.
Want to dive
in this experience?
Learn transformational breath tools for yourself and others!
Sample Daily Schedule
8am – 9am: Active Meditation
9am – 10am: Break & Light Breakfast
10am – 1pm: Morning Session/Theory
1pm – 2:30pm: Restorative Break & Lunch
2:30pm – 6:30pm: Afternoon Session/ Practice
7pm: Dinner & Rest
Registration
Package options:
Contact us for scholarship information or payment options
If cost is an issue for you contact us and let’s discuss alternatives to make it happen! Payment in instalments also available.
Meet your teachers
Apart of your lead teachers, you will be supported by an amazing team of practitioners, therapists and other guest teachers.
Patricia Udipti
@kenaz.patricia
Patricia excels in diverse Breathwork styles: Rebirthing, Shamanic Breathwork, Bioenergetics and Breathwork & Icebath, bringing a wealth of knowledge to her Breathwork sessions. But Patricia’s true magic lies in her ability to curate a unique blend of modalities. From her work as an elemental ceremony facilitator to her expertise in active meditation, energy healing, and her certification in trauma-informed spaceholding. Patricia crafts a signature style that resonates deeply with those seeking profound transformation. Patricia’s comprehensive exploration makes her an unparalleled guide to help you craft your own breathwork style.
Her impactful portfolio includes diverse Breathwork Training, impactful Group and 1-on-1 sessions, and mastery as a Breathwork Teacher Trainer. For the past 5 years, she has been training hundreds of facilitators, sharing the profound medicine of the BREATH.
Daniel Miceli
@miceliobreath
A somatic practitioner and ritualist, certified in Biodynamic Breathwork & Trauma Release Institute and Dr. Gabor Mate’s Compassionate Inquiry®, equipped with a comprehensive skill set to guide individuals through transformative breathwork experiences and compassionate self-inquiry for healing trauma. The decade-long experience working with indigenous communities in South America and his skills in immersive storytelling and ritual theatre make him adept to diverse healing journeys. Wise experience in healing, wellness and breathwork, nervous system, plant medicine, a transformative and holistic experience that promises to be unforgettable.
Christina Dohr
@embodiedchristina
Christina is a certified Embodiment Facilitator and Coach dedicated to helping people become more self-aware and make conscious choices in their lives and relationships.
For the past four years, she has co-led the Certification for Embodiment Coaching, sharing somatic techniques with hundreds of aspiring coaches.
With nearly two decades of martial arts experience, including a black belt in Aikido, Christina’s journey also embraces yoga, various dance forms, meditation, bodywork, and conscious relating practices. Her approach is warm and engaging, using posture, movement, and breath to help people explore themselves more deeply and create meaningful, playful changes in their lives.
Yaniv Rose
@yaniv_rose_
Relational Alchemist
Certified Authentic Relating Facilitator and L2 Internal Family System Practitioner with 5 years’ experience, privileged to have empowered thousands in relational wholeness.
Their mission: forging brave havens for human connection through self-expression and embracing all our parts.
Tzvi Sharf
@tzvi.sharf
Tzvi is a musician and voice coach. Working with the power of Voice Activation Tzvi hosts sessions and retreats around the world.
Tzvi will bring techniques to support activation of the Throat Chakra helping the process of expression and integrations of unprocessed emotions. Chanting and Singing Circles will be offered as resourcing to the group during the journey. Tzvi will share practices to restore the nervous system and increase vagal tone through singing practices and sound healing.
Join us in Costa Rica!
Enjoy PURA VIDA with us in one of the most beautiful nature locations in Costa Rica. Our retreat center, Heaven & Earth is located just by the river Chirripo. With waterfalls walk distance and stunning views to the montains and river.
Treat yourself in paradise! All the resources you need to make the most from this transformative experience!
More about our venue at www.heavenandearthsanctuary.com
Join us in Koh Phangan!
Koh Phangan is one of the most powerful conscious community center. With stunning beaches and many spaces dedicated for healing practices, Koh Phangan offers the perfect container for transformative processes. Treat yourself in paradise!
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EN