{"id":25,"date":"2021-10-11T12:50:35","date_gmt":"2021-10-11T12:50:35","guid":{"rendered":"http:\/\/box5242.temp.domains\/~kenazpor\/?page_id=25"},"modified":"2026-04-09T05:16:48","modified_gmt":"2026-04-09T05:16:48","slug":"meditation","status":"publish","type":"page","link":"https:\/\/kenazportal.com\/pt\/meditation\/","title":{"rendered":"MEDITATION"},"content":{"rendered":"<div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"1\">\n    <\/div> <section class=\"background-id_1m20 section-236 hypoxu08\" style=\" position:relative;\">\n  <a name=\"section236\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background' style=\" background-color: rgb(33,33,33);\">\n        \n        <div class='kv-background-inner' data-image=\"background-image: url(&#x27;https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url&#x3D;https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-2%2F802%2F1090802%2FCFNdgVEz%2F3b106bc7548d4a88b1b1ef8f8c3e43b1&amp;methods&#x3D;resize%2C2000%2C5000&#x27;);\" style=\"          background-image: url(&#x27;https:\/\/images.builderservices.io\/s\/cdn\/v1.0\/i\/m?url&#x3D;https%3A%2F%2Fstorage.googleapis.com%2Fproduction-bluehost-v1-0-2%2F802%2F1090802%2FCFNdgVEz%2F3b106bc7548d4a88b1b1ef8f8c3e43b1&amp;methods&#x3D;resize%2C2000%2C5000&#x27;);                              background-color: rgb(33,33,33);          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-section--xl\"><div class=\"kv-ee-container kv-ee-align-left\"><div class=\"kv-ee-row kv-ee-cover-text\"><div class=\"kv-ee-col-lg-12\"> <p class=\"kv-ee-cover-subtitle kv-ee-section-subtitle kv-ee-title--md\" data-type=\"text\" tabindex=\"0\"><br><br><br><br><br><br><br>Expanding <b>self-consciousness<\/b>&nbsp;and the ability of <b>inner dialogue<\/b>.<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p> <h1 class=\"kv-ee-cover-title kv-ee-section-title kv-ee-section-title--md\" data-type=\"text\" tabindex=\"0\">MEDITATION<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h1>   <\/div><\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.hypoxu08 .kv-ee-section{display:flex;align-items:center;box-sizing:content-box}.hypoxu08 .kv-ee-cover-subtitle{margin-bottom:1rem}.hypoxu08 .kv-ee-cover-title{margin-bottom:1.5rem}.hypoxu08 .kv-ee-cover-description{max-width:32rem}.hypoxu08 .kv-ee-button{margin-bottom:1rem;margin-top:.5rem}.hypoxu08 .kv-ee-align-left{text-align:left}.hypoxu08 .kv-ee-align-left .kv-ee-cover-description{margin-right:auto}.hypoxu08 .kv-ee-align-left .kv-ee-button{margin-right:1.5rem}.hypoxu08 .kv-ee-align-center{text-align:center}.hypoxu08 .kv-ee-align-center .kv-ee-cover-description{margin-left:auto;margin-right:auto}.hypoxu08 .kv-ee-align-center .kv-ee-button{margin-right:.75rem;margin-left:.75rem}.hypoxu08 .kv-ee-align-right{text-align:right}.hypoxu08 .kv-ee-align-right .kv-ee-cover-description{margin-left:auto}.hypoxu08 .kv-ee-align-right .kv-ee-button{margin-left:1.5rem}<\/style><div\n      class=\"kv-control-placeholder kv-_page\"\n      data-kv-control=\"2\">\n    <\/div> <section class=\"background-id_0 section-1634028367938 tefeza57 cotoni81 undefined\" style=\" position:relative;\">\n  <a name=\"section1634028367938\"><\/a>\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"background\">\n  <\/div> <div class='kv-background' style=\" background-color: rgb(255,255,255);\">\n        \n        <div class='kv-background-inner'  style=\"                                        background-color: rgb(255,255,255);          \"><\/div>\n          \n<\/div>\n\n  <div class=\"position-relative kv-content\">\n    <div\n    class=\"kv-control-placeholder kv-_section\"\n    data-kv-control=\"content\">\n  <\/div> <div class=\"kv-ee-section kv-ee-align-left kv-ee-section--lg\"><div class=\"kv-ee-container\"><div class=\"kv-ee-section-text\"> <h2 class=\"kv-ee-section-title kv-ee-section-title--md\" data-type=\"text\" tabindex=\"0\">Exploring the universe within<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h2> <p class=\"kv-ee-section-subtitle kv-ee-section-subtitle--sm kv-ee-mb-4\" data-type=\"text\" tabindex=\"0\">Meditation is not about calming your mind and find peace, this is a consequence of a more harmonious life within yourself.&nbsp; The process of meditation is about exploring an unknowing world inside ourselves, discovering blockages, layers of our subconscious mind and dissolve separation. It is the full alignment between physical, emotional and energetical bodies.&nbsp; Meditation is a path to bring us back to wholeness, bring us back home.<span data-prop=\"subtitle\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <\/div><div class=\"kv-ee-content\"> <div\n    class=\"kv-control-placeholder kv-_content\"\n    data-kv-control=\"list\">\n  <\/div><div class=\"kv-ee-list-control\">\n    <div class=\"kv-ee-row\" data-type=\"list\">\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"0\">\n  <\/div> <div class=\"kv-ee-col-12 kv-ee-col-sm-6 kv-ee-item\"><div> <h3 class=\"kv-ee-title kv-ee-title--md\" data-type=\"text\" tabindex=\"0\">ACTIVE MEDITATION<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-description\" data-type=\"text\" tabindex=\"0\">Finding stillness trough movement. By bringing the presence to the body and movement it is easier to observe the mind. Active Meditation is one of the most effective techniques to grow awareness around your inner dialogue, as well as release past repressed emotions and find the space of witness inside yourself. There are multiple techniques always practiced in stages, movement and silent stages. Each of the meditations can support your processes according different needs:<br> <br>&#8211; reducing stress<br>&#8211; working on first chakra &#8211; safety and grounding,&nbsp;<br>&#8211; working on second chakra &#8211; sexuality<br>&#8211; emotional release &#8211; inner child&nbsp;<br>and more&#8230;<span data-prop=\"description\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <a  class=\"kv-ee-button kv-ee-button-sm kv-ee-button undefined    kv-ee-button-dynamic-buttons kv-button-instant-edit    kv-ee-button-primary\" data-index=\"0\" data-type=\"button\" tabindex=\"0\" data-href=\"events\" href=\"\/pt\/events\/\"  target=\"_blank\"   data-property=\"button\"  >\n        \n        \n        <div style=\"\" class=\"kv-ee-button-has-title\">Session &amp; Courses<div\n          data-editable=\"button\"\n          data-prop=\"button.title\"\n          style=\"display:none;\">\n        <\/div><\/div>\n      <\/a>  <\/div><\/div>\n        <div\n    class=\"kv-control-placeholder kv-_list\"\n    data-kv-control=\"1\">\n  <\/div> <div class=\"kv-ee-col-12 kv-ee-col-sm-6 kv-ee-item\"><div> <h3 class=\"kv-ee-title kv-ee-title--md\" data-type=\"text\" tabindex=\"0\">VIPASSANA MEDITATION<span data-prop=\"title\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/h3> <p class=\"kv-ee-description\" data-type=\"text\" tabindex=\"0\">Vipassana is an ancient technique that has helped millions of people to find the truth inside themselves, see the reality as it is. Vipassana is not the silent retreat as many people think. It is a meditation technique available for everyone. Learning Vipassana is gaining freedom inside, it is a process of going deep inside yourself, get rid of old patterns and beliefs.&nbsp;<br><br>Though Vipassana practice and the ability to improve the presence to the sensations in the body, one can break relational dynamics that impact their life and relationships. Start seeing everything as a sensation, reducing cravings, dependence, or fear of loss.&nbsp;<span data-prop=\"description\" class=\"ck-editable-element\" data-editable=\"basic\" style=\"display:none;\"><\/span><\/p>  <a  class=\"kv-ee-button kv-ee-button-sm kv-ee-button undefined    kv-ee-button-dynamic-buttons kv-button-instant-edit    kv-ee-button-primary\" data-index=\"0\" data-type=\"button\" tabindex=\"0\" data-href=\"events\" href=\"\/pt\/events\/\"  target=\"_blank\"   data-property=\"button\"  >\n        \n        \n        <div style=\"\" class=\"kv-ee-button-has-title\">Sessions &amp; Courses<div\n          data-editable=\"button\"\n          data-prop=\"button.title\"\n          style=\"display:none;\">\n        <\/div><\/div>\n      <\/a>  <\/div><\/div>\n    <\/div>\n<\/div> <\/div><\/div><\/div>\n  <\/div>\n<\/section>\n<style scoped>.tefeza57 .kv-ee-section-text{max-width:600px;margin-bottom:1rem}.tefeza57 .kv-ee-contente{margin-bottom:1rem}.tefeza57 .kv-ee-section-subtitle{font-weight:400;color:rgba(var(--kv-ee-text1-rgb),.9) !important}.tefeza57 .kv-ee-rounded-corners{border-radius:.5rem}.tefeza57 .kv-ee-align-left{text-align:left;margin-right:auto}.tefeza57 .kv-ee-align-left .kv-ee-col-lg-8{margin-right:auto}.tefeza57 .kv-ee-align-center{text-align:center;margin:0 auto}.tefeza57 .kv-ee-align-center .kv-ee-section-text{margin-left:auto;margin-right:auto}.tefeza57 .kv-ee-align-center .kv-ee-col-lg-8{margin-right:auto;margin-left:auto}.tefeza57 .kv-ee-align-right{text-align:right;margin-left:auto}.tefeza57 .kv-ee-align-right .kv-ee-section-text{margin-left:auto}.tefeza57 .kv-ee-align-right .kv-ee-col-lg-8{margin-left:auto}.cotoni81 .kv-ee-item{margin:2rem 0}.cotoni81 .kv-ee-button{margin-top:1rem}.cotoni81 .kv-ee-description{color:rgba(var(--kv-ee-text1-rgb),.75)}.cotoni81 .kv-ee-col-lg-6 div{max-width:430px}.cotoni81 .kv-ee-col-lg-12 div{max-width:570px;margin-left:auto;margin-right:auto}.cotoni81 .kv-ee-align-left .kv-ee-col-lg-12 div{max-width:570px;margin-left:unset;margin-right:auto}.cotoni81 .kv-ee-align-center .kv-ee-col-lg-12 div{max-width:570px;margin-left:auto;margin-right:auto}.cotoni81 .kv-ee-align-right .kv-ee-col-lg-12 div{max-width:570px;margin-left:auto;margin-right:unset}@media(min-width:1200px){.cotoni81 .kv-ee-align-left .kv-ee-col-lg-6{padding-right:4rem}.cotoni81 .kv-ee-align-left .kv-ee-col-lg-6 div{margin-right:auto}.cotoni81 .kv-ee-align-left .kv-ee-col-lg-4{padding-right:3rem}.cotoni81 .kv-ee-align-center .kv-ee-col-lg-6{padding-left:2rem;padding-right:2rem}.cotoni81 .kv-ee-align-center .kv-ee-col-lg-6 div{margin-left:auto;margin-right:auto}.cotoni81 .kv-ee-align-center .kv-ee-col-lg-4{padding-left:1.5rem;padding-right:1.5rem}.cotoni81 .kv-ee-align-right .kv-ee-col-lg-6{padding-left:4rem}.cotoni81 .kv-ee-align-right .kv-ee-col-lg-6 div{margin-left:auto}.cotoni81 .kv-ee-align-right .kv-ee-col-lg-4{padding-left:3rem}}.cotoni81 .kv-ee-button span,.cotoni81 .kv-ee-button div{margin-left:.5rem !important;margin-right:.5rem !important}<\/style>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wb4wp-template.php","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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