Unlock Your Voice & true self, Integrate unprocessed Emotions & Increase Vagal Tone! Recharge and reset in Koh Phangan!

Breathwork & Voice Activation
Weekend Immersion

Unlocking our voices will be the gate to allow ourselves to express and integrate our emotions during Breathwork, but also a way to resource and increase vagal tone! We invite you of our next Breathwork Immersion with Voice Activation by Patricia Udipti & Tzvi Sharf

Dates: October, 19th to 20th 2024
Location: Energy Up – The Netherlands


What to Expect: 

**Rebirthing Breathwork:**
Dive deep into the realms of self-discovery as you experience the transformative power of rebirthing breathwork. Explore breathwork techniques to release tension, cleanse the mind, and integrate unprocessed emotions.

**Elemental Balance:**
Immerse yourself in the elemental energies that surround us. Through breathwork and voice activation achieve a harmonious balance within yourself and the world around you.

**Voice Exercises:**
Discover the potency of your voice as a tool for self-expression and healing. Engage in voice activation exercises to unlock the power of sound, connect with your authentic voice, and release any energetic blockages. Learn how to regulate your nervous system with voice and increase your vagal tone.

**Open Heart Connection:**
Foster a deep connection with the essence of the heart. Through breathwork, cacao, voice and somatic heart-centered practices, open yourself to the beauty of vulnerability, compassion, and unconditional love.

**Awaken and Integrate:**
Delve into practices that awaken your inner self and integrate the transformative experiences. Voice exercises, meditation and somatic and cognitive practices will support to integration and real transformation.

**Increasing Vagal Tone and Resource:**
Both breathwork and voice exercises have strong potential to enhancement vagal tone. Learn to resource yourself and build resilience through intentional breathwork and voice practices.